Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis.Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist.
Source: Verywell Health
6 Physical Therapy Exercises for Achilles Tendonitis
Practice Information
Arizona Sports Medicine Center -
Scottsdale
8630 East Via de Ventura Blvd,
Suite 201,
Scottsdale AZ, 85258
Hours: Monday To Friday, 8:00 AM – 5:00 PM