Start rebuilding your ankle strength after an injury with targeted exercises that prevent re-injury and enhance stability. Begin within 48 to 72 hours post-sprain, but consult your healthcare provider first.
Source: Verywell Health
How to Rebuild Ankle Strength After Injury
Practice Information
Arizona Sports Medicine Center -
Scottsdale
8630 East Via de Ventura Blvd,
Suite 201,
Scottsdale AZ, 85258
Hours: Monday To Friday, 8:00 AM – 5:00 PM